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ContrastCafé

Sauna, cold plunge, good coffee and somewhere to sit afterwards, right next to the training floor in Whitfield, Dover. Open to Euphoria members and everyone else.

Members outside Contrast Café with coffees after a session
Heat

Sauna

Proper heat to unwind after a session, loosen off, and switch your head off for twenty minutes.

Cold

Cold plunge

The bit everyone talks about. Straight from the heat into the cold, and out the other side feeling brand new.

After

Social space

Coffee, a seat and people to talk to. The social side of Euphoria is what keeps people coming back, and this is where it happens.

The café

Land somewhere
good after

Coffee, iced matcha, açaí and yoghurt bowls, protein boxes and things you actually want after training. Sit in, or grab it and go.

Café hours

Mon to Fri
7am to 2pm
Saturday
7am to 11am
Sunday
Closed

Find it

Next to Euphoria at The Glenmore Centre, Honeywood Parkway, Whitfield, Dover CT16 3FH.

Open in Google Maps

@contrastcafeandsauna

Sauna and plunge

Book a slot through the app. Members add the wellness bolt on, everyone else picks a drop in or a monthly.

Book a session

HotColdRepeat

Go round as many times as you like inside your slot. Most people settle into fifteen minutes hot, two or three cold, and a coffee at the end.

Prices

Drop in
£10sauna and plunge
  • One session, book a slot and turn up
  • No membership needed
  • Add a gym session for £20 all in
Book a drop in
Member bolt on
£25a month
  • For active Euphoria members
  • Sauna and plunge around your sessions
  • Added to your existing membership
Add the bolt on
Wellness monthly
£39a month, rolling
  • Sauna and plunge, no gym membership needed
  • Rolling monthly, cancel when you like
  • Book through the same app as everyone else
Start monthly
Sauna drop in£10
Gym and sauna drop in£20
Member bolt on£25

How it works

1

Book a slot

Members book through the app. Everyone else picks a drop in or a monthly and books the same way.

2

Turn up

Bring a towel and something to change into. Everything else is here. Contrast Café is right next to the gym at The Glenmore Centre.

3

Hot, cold, coffee

Go round as many times as your slot allows, then land in the social space with a coffee before you go.

Train, then recover

The sauna sits next to the training floor for a reason. Members book it straight after a session, and the £20 gym and sauna drop in is the easiest way to try both in one visit.